The Impact Of Exercise On Your Brain: Why You Should Be Exercising On a Regular Schedule

Exercise has long been known to have a positive impact on physical health, but its benefits on mental health are only now starting to be understood. Regular exercise has been shown to improve cognitive function, lower the risk of depression and stress, and even ward off Dementia and Alzheimer’s disease. In fact, experts now believe that exercise is the one activity that can have a positive impact on cognitive function as you age.

How Does Exercise Impact the Brain

When you exercise, your body releases endorphins, which are hormones that block pain signals from the brain. Endorphins make you feel good, like morphine. This “runner’s high” can be addictive, and it’s one of the reasons people who exercise regularly often feel better overall.

In addition to endorphins, exercise also increases levels of norepinephrine, a neurotransmitter that helps regulate mood. Norepinephrine is responsible for the “fight or flight” response, and it has been shown to be effective in treating depression.

Exercise has a positive impact on the brain. It increases the levels of neurotrophic or growth factors, which promotes the growth of new nerve cells and connections. Exercise also helps to reduce inflammation and…