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Retired Now What To Do
Why Regular Exercise Is The Simple Solution To Avoid Physical Therapy.
Regular exercise is the best way to avoid physical therapy and stay away from pain.
The reason is simple: When we exercise regularly; we strengthen the supporting muscles and tissues around our joints; those that weaken as we age.
The stronger those muscles and tissues are, the more stability they provide us with, meaning we can move with greater ease through life without the fear of falling or injuring ourselves.
What is physical therapy?
Physical therapy is the profession of caring for people with physical impairments or disabilities and coordinating their care to optimize functional abilities and quality of life.
The basic purpose of physical therapy is to aid in the prevention and rehabilitation of injuries and disabilities to help people lead active, independent lives. For example, a physical therapist will work to prevent loss of mobility in a joint after surgery or teach a patient how to use muscles in a way that prevents future injury.
A physical therapist can evaluate your body’s movement, identify weak muscles and joints, and develop a plan to help you achieve your goals
