Retired Now What To Do

Why Regular Exercise Is The Simple Solution To Avoid Physical Therapy.

Regular exercise is the best way to avoid physical therapy and stay away from pain.

Photo by Lucas van Oort on Unsplash

The reason is simple: When we exercise regularly; we strengthen the supporting muscles and tissues around our joints; those that weaken as we…




I Learn I Think I Create -

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

The Foundations of Productivity

I Survived the ’80s

A Year to Get Fit

8 Must-Know Benefits of a Healthy Lifestyle

Sports That Improve Your Brain Activity

I Challenge Myself to 30 Days of Yoga

Everything May Kill Us

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Roger Skibowski

Roger Skibowski

I Learn I Think I Create -

More from Medium

How to eat so that you never gain weight

How To: Shed Identity For Freedom & Better Relationship| Observational Exercise

How to Makes a Good New Year Resolution in 2022 ?

The 3 Transformative Life Principles That Made Tom Brady the Greatest of All Time