Retired Now What To Do

Why Regular Exercise Is The Simple Solution To Avoid Physical Therapy.

Regular exercise is the best way to avoid physical therapy and stay away from pain.

Photo by Lucas van Oort on Unsplash

The reason is simple: When we exercise regularly; we strengthen the supporting muscles and tissues around our joints; those that weaken as we…

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I Learn I Think I Create - rogerskibowski.com

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Roger Skibowski

Roger Skibowski

I Learn I Think I Create - rogerskibowski.com

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