Retired Now What To Do

Why Regular Exercise Is The Simple Solution To Avoid Physical Therapy.

Regular exercise is the best way to avoid physical therapy and stay away from pain.

Photo by Lucas van Oort on Unsplash

The reason is simple: When we exercise regularly; we strengthen the supporting muscles and tissues around our joints; those that weaken as we…




I Learn I Think I Create -

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium


The Only IIFYM Guide You’ll Ever Need

HIIT Not A Sercet Any More..!! 7 Proven Advantages.

Sleep: The Forgotten Key to Wellness

Day 4 & 5: Weekends are harder

Course Walking 101: Strides to Success

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Roger Skibowski

Roger Skibowski

I Learn I Think I Create -

More from Medium

7 Affirmations for Conscious Relationships

How to ask for a promotion and get it, according to experts

Your Intellect is your Knife, it can either cut or can shape

Feeling Your Emotions is a Healthy Way to Live